Tension & Trauma Release Exercises in New York City
Trauma Releasing Exercises (TRE) is a set of simple yet profound exercises that utilize the body’s natural ability to release stored trauma and tension. Philip Radiotes, a certified TRE Provider, is now teaching the exercises to New Yorkers. Phil has been practicing TRE since 2004 and became a certified provider in 2014. He has worked with people of varying mobility issues and physical limitations, customizing TRE as necessary to fit your needs.
Introductory sessions are held in a comfortable one-on-one setting. Sessions can take place at Phil’s NYC home and can also take place in your home. Phil also offers sessions in a group setting and online via many video conferencing platforms.
Book A Session
Use the form below or email phil @ treinnyc.com to set up an appointment.
More Info On TRE (Tension & Trauma Releasing Exercises)
This short primer with TRE creator Dr. David Berceli offers a great introduction on TRE:
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.
Dr. David Berceli and Phil
Who can benefit from TRE?
TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.
Since this shaking mechanism in the muscles is part of our natural behavior as humans, everyone can benefit from Tension Releasing Exercises. This shaking of the muscles increases the resiliency of the body because it causes deep relaxation that naturally reduces stress levels. It can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical stresses or traumas from accidents.
Whether you are a parent/spouse who would like more patience with your family, a victim of violence or accident, a soldier suffering with PTSD, an athlete, or simply a person who wants to become more resilient and just feel better about life, you can benefit from TRE.
Learn more at traumaprevention.com or use the form on this page to email phil @ treinnyc.com
TRE® has not been evaluated by the US Food & Drug Administration or the American Medical Association. This technology is not intended to diagnose, treat, cure, or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals. There are no guarantees, expressed, or implied.